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Overcoming Alcohol Misuse, 2nd Edition by Marcantonio Spada
$26.99 AUD
Category: No Category | Series: Overcoming Bks.
How to regain control when alcohol is taking over your life Statistics show that misuse of alcohol is a very common problem. Using alcohol unwisely can have long-term effects on your health, career and family life. This self-help book helps you take a healthier approach to drinking. Using methods based ...Show more
Overcoming Bulimia Nervosa and Binge-Eating: A self-help guide using Cognitive Behavioral Techniques by Peter J. Cooper
$25.99 AUD
Category: Health | Series: Overcoming Bks.
As many as one in 20 women in the western world suffer bouts of uncontrolled binge-eating. Going without food for long periods, making yourself vomit and taking laxatives you don't need are also common and are symptoms of bulimia nervosa. Such illness costs lives if not successfully treated. Now in ...Show more
Overcoming Chronic Fatigue 2nd Edition by Burgess Mary
$26.99 AUD
Category: No Category | Series: Overcoming Bks.
'Cognitive behaviour therapy appears to be an effective and acceptable treatment for adult out-patients with CFS. Its sufferers deserve . . . to be more aware of the potential of this therapy to bring lasting functional benefit.'Cochrane Review This valuable self-help guide offers ways of improving long ...Show more
Overcoming Grief by Sue Morris
$26.99 AUD
Category: No Category | Series: Overcoming Bks.
Reassuring and helpful strategies to guide you through your grief Grief is a natural reaction to loss, but in some cases it can be devastating, causing a loss of direction which can impact our relationships and work. This practical guide will help you to regain a sense of control and offers tried and ...Show more
Overcoming Perfectionism: A Self-Help Guide Using Cognitive Behavioural Techniques by Roz Shafran; Sarah Egan; Tracey Wade
$26.99 AUD
Category: No Category | Series: Overcoming Bks.
How to break the circle of 'never good enough' Striving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be too perfect and start setting unrealistic goals. Such high levels of perfectionism, often driven by l ...Show more
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