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30 Days 30 Ways To Overcome Depression by Bev Aisbett
$22.99 AUD
Category: Health
From bestselling author Bev Aisbett comes a proven, practical and simple workbook to help people manage their depression, with a month's worth of daily strategies and exercises for work and for home. When you're suffering from depression, sometimes it's as much as you can do to get out of bed, let ...Show more
30 Days 30 Ways to Overcome Anxiety by Bev Aisbett (Read by); Miranda Nation (Read by)
$24.95 AUD
Category: Audio
From Australia's bestselling anxiety expert, Bev Aisbett, comes a proven and practical workbook to help people manage their anxiety, with simple daily strategies for work and for home.Based on many of the exercises Bev has been teaching and writing about for the past twenty years, this audiobook provide ...Show more
30 Days 30 Ways to Overcome Anxiety by Bev Aisbett
$24.99 AUD
Category: Mind Body Spirit
From Australia's bestselling anxiety expert, Bev Aisbett, comes a proven and practical workbook to help people manage their anxiety, with simple daily strategies for work and for home.Based on many of the exercises Bev has been teaching and writing about for the past twenty years, this audiobook provide ...Show more
Beyond the Body Bully: How To Love the Body You’re in… by Bev Aisbett, Dr Rebecca Reynolds
$25.99 AUD
Category: Mind Body Spirit
Australia's bestselling anxiety and mental health author, Bev Aisbett, writing together with Rebecca Reynolds, returns with a new book on the inner Body Bully we all have in our heads. If we can improve the way we think about our bodies, that will in turn improve our lives. Why do we hate our bodies so ...Show more
Cruising Through Calamity by Bev Aisbett
$22.99 AUD
Category: Self Help
A book for anyone and everyone who finds themselves going through big change, hard times, bad luck or tough sh it. A book for right now, as it turns out. From Bev Aisbett, Australia's bestselling author with decades of experience helping people through anxiety, depression and panic attacks, Cruising Thr ...Show more
Fixing it : The Complete Survivor's Guide to Anxiety-free Living by Bev Aisbett
$24.99 AUD
Category: Mind Body Spirit
FIXING IT brings together for the first time in one volume, a complete guide to surviving anxiety in its many forms and how to move on to achieve change and growth in our lives. Includes the titles LIVING WITH IT: A Survivor's Guide to Panic Attacks, LIVING IT UP: The Advanced Survivor's Guide to Anxiet ...Show more
Get Over It!: Finding Release from the Prison of the Past by Bev Aisbett
$19.99 AUD
Category: Mind Body Spirit
As author Bev Aisbett says, 'the past can be a prison which traps us into the illusion that life is hard, that we are meant to suffer and that our fate is out of our hands'. In 'Get Over It', she provides a resource to help people feel more grounded in their ability to face up to - and overcome - the di ...Show more
I Love Me: A Guide to Being Your Own Best Friend by Bev Aisbett
$24.99 AUD
Category: Self Help
From the bestselling author of Living With IT comes a breakthrough work that is the culmination of years of searching for the 'bottom line' of the malaise which affects not only those who suffer with anxiety and depression but also human beings in general in ever-increasing numbers. This feeling manifes ...Show more
Letting it Go: Attaining Awareness from Adversity by Bev Aisbett
$19.95 AUD
Category: Self Help
By the author of Living With It and Living It Up, this work completes a trilogy of It books by Bev Aisbett. Aisbett has conquered and tamed her panic attacks, and in this book she shares the insight she has gained into personal change through the process of overcoming her personal monster. She demonstra ...Show more
Living IT Up: The Advanced Survivor's Guide to Anxiety-Free Living by Bev Aisbett
$19.99 AUD
Category: Self Help
Living It Up The Advanced Survivor's Guide to Anxiety-free Living Bev Aisbett A guide to overcoming panic attacks, severe anxiety, anger, and procrastination-our most common day-to-day social and emotional problems. The reader is guided gently but firmly, with humor and honesty, along the steps that wil ...Show more
Living With It: A Survivor's Guide to Overcoming Panic and Anxiety by Bev Aisbett
$24.99 AUD
Category: Mind Body Spirit
The classic guide for panic attack sufferers - now fully revised and updated. Panic attacks - approximately 5% of the population will experience them at some time or another. The dread of having an attack - they seemingly come out of nowhere - transforms the ordinary world of everyday life into a nightm ...Show more
Taming The Black Dog Revised Edition by Bev Aisbett
$24.99 AUD
Category: Mind Body Spirit
First published in 2000, Bev Aisbett's classic, simple and easy-to-follow guide to overcoming depression Taming the Black Dog has sold over 220,000 copies and helped thousands of people manage their depression. Now expanded and fully revised, this updated edition of Taming the Black Dog features Bev Ais ...Show more