Idiot's Guides: Overcoming Anxiety, 2e

Psy D Joni Johnston

Millions of people suffer from various types of anxiety-related disorders, including social phobias, panic disorder, agoraphobia, OCD, PTSD, and others. "Idiot's Guides: Overcoming Anxiety, Second Edition," offers worksheets for self-evaluation, calming strategies and relaxation techniques, practical st...