Yoga Healing: Discover the Best Postures, Meditations, and Breathing Exercises for Complete Physical and Spiritual Well-Being

Sally Parkes

Find the best postures, meditations, relaxations, and breathing exercises for complete spiritual and physical balance with Yoga. This book includes standing postures, sitting postures, supine postures, as well as advanced postures and relaxation techniques. A variety of daily routines are provided with ...