Starving the Stress Gremlin: A Cognitive Behavioural Therapy Workbook on: Stress Management for Young People

Kate Collins-Donnelly

Watch out for the Stress Gremlin -- he loves to feed on your stress, and as he gets bigger and bolder, you get more and more stressed! How can he be stopped? Don't give him any more stress to eat, and watch him and your stress disappear! Starving the Stress Gremlin shows young people how they can manage...