Mindfulness Made Simple by Christopher Titmuss
$16.99 AUD
Category: Self Help | Series: Made Simple Ser.
Mindfulness, though deeply rooted in Buddhist practice, has become more and more relevant to peoples' lives everywhere, as its calming and centering benefits have been revealed. When you're being mindful, every activity - no matter how trivial or familiar - is worthy of attention and your wholehearted a ...Show more
On Grief and Grieving: Finding the Meaning of Grief Through the Five Stages of Loss by Elisabeth Kübler-Ross; David A. Kessler; Maria Shriver (Foreword by)
$19.99 AUD
Category: Self Help
Second-hand, paperback in good condition. Ten years after the death of Elisabeth Kübler-Ross, this commemorative edition of her final book combines practical wisdom, case studies, and the authors' own experiences and spiritual insight to explain how the process of grieving helps us live with loss. Inc ...Show more
Lost Connections by Johann Hari
$27.99 AUD
Category: Self Help
The New York Times bestseller from the author of Chasing the Scream, offering a radical new way of thinking about depression and anxiety.What really causes depression and anxiety--and how can we really solve them? Award-winning journalist Johann Hari suffered from depression since he was a child and sta ...Show more
Stolen Focus: Why You Can't Pay Attention by Johann Hari
$32.99 AUD
Category: Self Help
'A really important book . . . Everyone should read it' PHILIPPA PERRY Part of the experience of being alive in the twenty-first century is the feeling that your attention span is collapsing, along with those of everyone around you including your children. Why have we lost our ability to focus? What are ...Show more
The Tipping Point: How Little Things Can Make a Big Difference by Malcolm Gladwell
$22.99 AUD
Category: Self Help
'A wonderful page-turner about a fascinating idea that should affect the way every thinking person thinks about the world around him' Michael Lewis In this brilliant and original book, Malcolm Gladwell explains and analyses the 'tipping point', that magic moment when ideas, trends and social behaviour c ...Show more
Fully Human: A New Way of Using Your Mind by Steve Biddulph
$34.99 AUD
Category: Self Help
A mother of small children avoids a murderer in broad daylight. A young dad is able to grieve for his lost baby - using a song. And it saves his marriage. What if there were parts of our minds which we never use, but if awakened, could make us so much happier, connected and alive? What if awakening thos ...Show more
Thriving Mind: How to cultivate a good life by Jenny Brockis
$27.95 AUD
Category: Self Help
Increasing fatigue, loneliness, stress, relationship problems, loss of social connection and growing mental health issues are alarming problems we face at home, work and in society today. Yet how can this be when we have access to better information, technology, nutrition and healthcare than ever before ...Show more
I Love Me: A Guide to Being Your Own Best Friend by Bev Aisbett
$24.99 AUD
Category: Self Help
From the bestselling author of Living With IT comes a breakthrough work that is the culmination of years of searching for the 'bottom line' of the malaise which affects not only those who suffer with anxiety and depression but also human beings in general in ever-increasing numbers. This feeling manifes ...Show more