Trauma and Memory: Brain and Body in a Search for the Living Past: A Practical Guide for Understanding and Working with Traumatic Memory by Peter A. Levine
$39.99 AUD
Category: Self Help
In Trauma and Memory, bestselling author Dr. Peter Levine (creator of the Somatic Experiencing approach) tackles one of the most difficult and controversial questions of PTSD/trauma therapy: Can we trust our memories? While some argue that traumatic memories are unreliable and not useful, others insist ...Show more
Don't Let Your Anxiety Run Your Life: Using the Science of Emotion Regulation and Mindfulness to Overcome Fear and Worry by KLEMANSKI DAVID CURTISS JOSHUA
$33.95 AUD
Category: Self Help
Are your emotions causing you anxiety? Emotions can be quite beneficial-they help us communicate with others, and are deeply connected to special and important memories in our lives. But sometimes, emotions can have unwanted consequences, especially when they cause us fear or anxiety. Studies now show a ...Show more
Overcoming Trauma and PTSD by Sheela Raja
$43.75 AUD
Category: Self Help | Series: A\New Harbinger Self-Help Workbook Ser.
If you've experienced a traumatic event, you may feel a wide range of emotions, such as anxiety, anger, fear, and depression. The truth is that there is no right or wrong way to react to trauma; but there are ways that you can heal from your experience, and uncover your own capacity for resilience, grow ...Show more
Body Image Workbook: An Eight-Step Program for Learning to Like Your Looks (2nd edition) by CASH T
$43.95 AUD
Category: Self Help
Americans boast the largest waistlines in the world, suffering from epidemic levels of obesity, diabetes, hypertension, and heart disease. Britain is not far behind and other nations with first-world affluence are all wrestling to varying degrees with this problem too. Even countries in the earlier stag ...Show more
A Mindfulness Based Stress Reduction Workbook (includes MP3 CD) by BOB STAHL
$49.95 AUD
Category: Self Help
Stress and pain are nearly unavoidable in our daily lives; they are part of the human condition. This stress can often leave us feeling irritable, tense, overwhelmed, and burned-out. The key to maintaining balance is responding to stress not with frustration and self-criticism, but with mindful, nonjudg ...Show more
My Feelings Journal by PRINN REBECCA
$22.99 AUD
Category: Self Help
Set out on a journey to explore your emotions inside My Feelings Journal. We've all got lots of feelings. Maybe you're happy and hopeful today. But maybe you're sad, lonely, jealous, or angry. Put your trust in My Feelings Journal and allow your joy, grief, rage or excitement to spill onto the page. F ...Show more
The Life Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing by MARIE KONDO
$32.99 AUD
Category: Self Help | Series: The\Life Changing Magic of Tidying Up Ser.
This #1"New York Times" best-selling guide to decluttering your home from Japanese cleaning consultant Marie Kondo takes readers step-by-step through her revolutionary KonMari Method for simplifying, organizing, and storing. Despite constant efforts to declutter your home, do papers still accumulate lik ...Show more
Life After Life by Raymond Moody
$38.00 AUD
Category: Self Help
The groundbreaking, bestselling classic, now available in a special fortieth-anniversary edition that includes a new Foreword from Eben Alexander, M.D., author of Proof of Heaven, and a new Afterword by the author. Raymond Moody is the "father" of the modern NDE (Near Death Experience) movement, and hi ...Show more
Fair Play by Eve Rodsky
$34.99 AUD
Category: Self Help
A revolutionary, real-world solution to the problem of unpaid, invisible work that women have shouldered for too long--from a woman tapped by Reese Witherspoon's Hello Sunshine as the expert on this topic for a new generation of women. Eve Rodsky is changing society one marriage at a time with a twenty- ...Show more
Smart Moves: Simple Ways to Take Control of Your Life - Money, Career, Wellbeing, Love by Téa Angelos
$32.95 AUD
Category: Self Help
The ultimate handbook for achieving your goals and transforming your life In Smart Moves: Simple Ways to Take Control of Your Life, you'll find the knowledge, tools and confidence to go after what you want and live the life you've always dreamed of. This practical playbook is packed full of more than 1 ...Show more
I Am Enough: the 90-day challenge to find contentment by Sheridan Stewart
$29.99 AUD
Category: Self Help
A practical and inspiring guide to spending less and being happier and more fulfilled in 90 days. What began as a 90-Day challenge simply to spend less, becomes an exploration ofwhat matters most. I AM ENOUGH contemplates what it means to have enough, doenough and ultimately be enough. Told with insight ...Show more
Evolve Your Brain by Joe Dispenza
$32.99 AUD
Category: Self Help
Joe Dispenza, DC, has spent decades studying the human mind-how it works, how it stores information, and why it perpetuates the same behavioral patterns over and over. In the acclaimed film What the Bleep Do We Know!? he began to explain how the brain evolves-by learning new skills, developing the abili ...Show more